flow like water, stand like a tree

A calm, guided practice to help you feel more at ease in your body, more settled in your mind, and more connected to yourself.

Iyengar Yoga

Chair Yoga

Hatha Yoga

Ashtanga Yoga

find your flow

in-person

Alignment-based practice using props for support.

get started

online

Alignment-based practice using props for support.

get started

private

Alignment-based practice using props for support.

get started

public events

Alignment-based practice using props for support.

get started

Strength

build stability & power

Flexibility

increase range & ease

Balance

find harmony in movement

book a class

Class

Time

Iyengar Yoga

join class

Chair Yoga

join class

09:00 AM - 10:00 AM

10:00 AM - 11:00 AM

09:00 AM - 10:00 AM

10:00 AM - 11:00 AM

09:00 AM - 10:00 AM

Days

Monday & Wednesday

Monday

Wednesday

Monday & Wednesday

Monday

Wednesday

join our community

“Amazing yoga studio! Friendly teachers and relaxing atmosphere”

I've been coming here for six months, and the change has been incredible. The teachers are so supportive, making every class a joy. The calm, welcoming environment makes it the perfect escape to focus on my practice and find my inner peace.

– Sophie Moore

“The studio facilities are exceptional, the environment is quiet and welcoming”

– Lilly Allen

“From day one, I felt her genuine commitment to helping me achieve my goals”

– Caren Karter

practice with me,

wherever you are

If you can’t join in person, you’re still very welcome. In live online classes I guide you step by step, just like in the studio.
I observe, adjust, and support you throughout the session so you don’t feel lost or left on your own.

You won’t just be following a video.
You’ll be practicing together.

This is for you if:

You’re not based nearby
Your schedule doesn’t match in-person classes
You travel often
You prefer practicing from home

Classes are organized based on your time zone, so you can join comfortably from wherever you are.

Just share your time zone and availability, and I’ll place you in a small group with others in a similar schedule.

a few things you might be thinking

Yes, absolutely. You do not need any previous experience to begin. I will guide you gently and support you in a way that feels comfortable for your body and your level.
Iyengar Yoga is the foundation of my teaching. I also teach traditional Hatha and Ashtanga classes, as well as Chair Yoga when needed, but all of them are guided by Iyengar principles, with a focus on alignment, precision, and the thoughtful use of props to support different bodies safely and comfortably.
Of course. You do not need to be flexible to start. That comes gradually with practice, and I will support you step by step along the way.
Yes, I do. Props are often used to make the practice feel more supported, comfortable, and accessible for different bodies and needs.
Yes, very much so. Especially in Chair Yoga, the practice is designed to offer more support while still helping you move, strengthen, and feel more comfortable in your body.

You can find more answers on the FAQ page. And if there’s still anything you’d like to ask, feel free to contact me by phone or email, whichever feels easiest for you.

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